Rest Posture – Cotton Roll Hold

Put under upper lip to stretch, make sure cotton roll is moist prior to sticking in. Alternative: Alternating under both lips: hold for 10 min, 15 min, 20 min, 30 min, 60 min

Rest Posture – Kitty Kat Hold

Place coffee Stir Stick horizontally on lower teeth just in front of canines, Hold the point tongue to the spot, Lips closed, teeth at rest, Suction rest of tongue to palate. Swallow saliva without movement. Alternative/Modification: Add elastics. Enhances: Transversus/Superior Longitudinal/Tongue tonicity and posture/Lingual/palatal suction

Rest Posture – Gold Fish Hold

Place Gold Fish on tongue, Hold the point tongue to the spot, Lips closed, teeth at rest by not touching, Suction rest of tongue to palate, Dissolve gold fish and swallow. Alternative/Modification: Try other products. Enhances: Transverse/Superior Longitudinal/Tongue tonicity and posture/ Lingual-palatal suction

Rest Posture – Tongue Hold

Hold the point tongue to the spot, Lips closed, teeth at rest by not touching, Suction rest of tongue to palate. Enhances: Tongue to spot awareness/Transverse/Superior Longitudinal/Tongue tonicity and posture/Lingual/palatal suction